JOLT

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Add your Supabase project URL and publishable key to config.js, then reload. The README explains where to find them.

Today

Calories–
Protein–
Water–
Carbs
Burned
Deficit
For
How

This week

Avg calories
Protein days
Deficit

Water

Scan

Jolt reads it for you
More options

Quick add

tap to log

Nothing saved yet. Use “Save as a meal” in your log, or tick “Also save it” when adding manually.

Add food

Log

Nothing logged for this day yet.

What Jolt noticed

your last 90 days

Looking for patterns…

Calories and weight

kcal target kg

Protein by day

Meal timing

last 14 days

Calories by meal

avg per day

Weight

weigh-in 7-day avg plan

Log a weigh-in

Weigh-ins from a Garmin scale or the Garmin app arrive on their own with each sync.

Recent weigh-ins

No weigh-ins yet.

Your weight goal

used by Goals and Jolt
GentleSteadyFaster

Set the start point yourself

Health and fitness data

Everything Garmin records for you, plus your weigh-ins. Tap any chart for more detail.

Forecast

Chat history

About you

Used for your burn estimate before Garmin data arrives, your heart-rate zones, and what Jolt knows about you.

Settings

NutritionTargets, training-day extras, water

Targets

Training days

Water

TrainingTraining times, calendar, gym

Training times

When you’re free to train. Jolt plans your week inside these. Leave a day empty for no training.

Calendar

Adds your weekly plan to your phone’s calendar as its own calendar, “Jolt training”. It updates itself when you plan, move or skip sessions. It only shows sessions once you’ve planned a week (Fitness → Your week).

  1. Your calendar address is copied. Keep it private: anyone with it can see your plan.
  2. Open your iPhone’s Settings app → Apps → Calendar → Calendar Accounts (older iOS: Settings → Calendar → Accounts).
  3. Tap Add Account → Other → Add Subscribed Calendar.
  4. Paste the address, tap Next, then Save.
  5. Back in Calendar Accounts, Fetch New Data → every 15 minutes makes changes show up sooner.

Or try opening it in Calendar directly

Gym

Routines

Exercises

Change the muscle group an exercise counts towards. Exercises you’ve never logged can be deleted.

Bring in Strong history

One time only. In Strong: Settings → Export data, save the file, then choose it here. Importing the same file again won’t create duplicates.

AppReminders, Jolt agent, saved meals

Reminders

Checking this phone…

Jolt agent

Used in Ask, plans and the weekly check-in. Chats save to History (Ask tab, top right), where you can reopen or delete them. The Jolt agent runs on Claude, by Anthropic.

Saved meals and drinks

Account and dataPassword, backups, Garmin, version

Account

Data

Readiness

The app’s own score. Overnight HRV against your normal counts most, then resting HR, sleep, Body Battery, stress and training load. HRV and sleep only count on nights you wear your watch.

Sleep

DeepLightREMAwake

Your week

Latest sessions

Your goals

Weekly distance

km · by sport

Consistency

Mon on top
LessMore load

Training load

Fitness and fatigue

fitness fatigue

Easy vs hard · all sports

Recent sessions

tap for details
Last 30 days–

Weekly volume

12 weeks

Progress

higher = better

Personal bests

Going well

    Worth watching

      Start a workout

      Gym · last 30 days–

      Strength trend

      estimated 1-rep max

      Sets per muscle · this week

      shaded = 10–20

      Working sets only, counted for each exercise’s main muscle. 10–20 hard sets a week is a common guide for building muscle.

      Weekly volume

      kg lifted · 12 weeks

      Personal bests

      Going well

        Worth watching

          Recent workouts

          tap to expand

          Ask Jolt

          Jolt agent Your coach for food, training and recovery

          Ask anything. It sees your food, Garmin, sleep, gym, weight and plan from the last few weeks.

          Today Progress

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          Session

          0:00 · 0 sets
          Rest2:00

          Add exercise

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          Workout saved

          Workout