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Today
This week
Water
Scan
Claude reads it for youMore options
Quick add
tap to logNothing saved yet. Tick "Also save it" when you add something.
Add food
Log
Nothing logged for this day yet.
Calories and weight
kcal target kgProtein by day
Meal timing
last 14 daysCalories by meal
avg per dayWeight
weigh-in 7-day avg planLog a weigh-in
Weigh-ins from a Garmin scale or the Garmin app arrive on their own with each sync.
Recent weigh-ins
No weigh-ins yet.
Your weight goal
used by Goals and ClaudeSettings
Account
Saved meals and drinks
Gym
Routines
Exercises
Change the muscle group an exercise counts towards. Exercises you’ve never logged can be deleted.
Bring in Strong history
One time only. In Strong: Settings → Export data, save the file, then choose it here. Importing the same file again won’t create duplicates.
Data
Your goals
Readiness
The app’s own score, from resting HR, Body Battery, stress and training load. Garmin’s personal API doesn’t share sleep or HRV.
Latest sessions
Training load
Fitness and fatigue
fitness fatigueEasy vs hard · all sports
Weekly distance
km · by sportConsistency
Mon on topRecent sessions
tap for detailsWeekly volume
12 weeksProgress
higher = betterPersonal bests
Going well
Worth watching
Start a workout
Strength trend
estimated 1-rep maxSets per muscle · this week
shaded = 10–20Working sets only, counted for each exercise’s main muscle. 10–20 hard sets a week is a common guide for building muscle.
Weekly volume
kg lifted · 12 weeksPersonal bests
Going well
Worth watching
Recent workouts
tap to expandAsk Claude
Claude sees your food, Garmin, gym and weight from the last few weeks.